First of all, we are clear that no one has sex for sport (or shouldn’t have it) and that it is an act that is done for other reasons and not to get in shape without getting out of bed.
But coincidentally, as it is an action that involves a lot of our physique, it also pulls on our muscles and fitness. The Kama-Sutra or Kamasutra, as it is commonly known, is an Indian book well known by independent escorts in Mumbai that talks about sexual behaviour and is addressed to men. It tells him how to choose a wife, how she should behave and even mentions other men’s wives and courtesans.
What few people know is that only one chapter of this “magisterial” book is dedicated to talk about the postures for having sex, 64 arts or positions are reflected in it and they are still interpreted today by NZ Girls.
Among the ones that everyone knows, there are some that are more comfortable and others that require more physical effort. Others are almost Cirque du Soleil skills, and others are fine for having a good time in bed while training at the same time trying to reach the orgasm.
What kind of postures are optimal for toning certain parts of the body without getting out of bed?
- THE CRAB = GLUTEUS BRIDGE AND STRONG TRICEPS
Here’s how it’s done… Can you imagine doing triceps on a bench seat? Well, the bench is the bed. You’re on your back sitting with your legs bent and your arms as support. Imagine that they are the two legs of a table, your partner is the same but facing you.
You are the one who lifts your buttocks to perform the penetration in an upward direction, doing this your arms are strengthened by supporting all the weight of your body that rises upwards. On the other hand, the gluteal contractions do a great job of strengthening your gluteus.
Effort level: 2/3.
- THE SWING = A KILLER ABS
Here’s how to do it… The technique is the same as in the previous pose, minus the leg position. The arms are the same, they are our support, but the legs are stretched out. It would be an inverted plank, that is to say, instead of face down, we would tilt the pelvis inwards and outwards to penetrate it.
This creates tension in the abdomen and exercises the lower part of the abdomen and the obliques.
Level of effort: 2/3.
- THE STANDING MAN = BICEPS, SHOULDER AND CHEST HULK
Here’s how it’s done… He lifts her up and she runs her whole body up and down his legs. The intercourse takes place in the air because the man is the one holding the woman. Imagining this, the difficulty consists of holding her chest by pulling on the upper body and in particular by making strength in the arms (especially in the biceps because we have them flexed) and chest to achieve a static posture.
This tension is a pure and simple resistance and toning exercise. You have the option of tilting your hips or moving them with your arms forwards and backwards, in the latter there is much more work, especially on the shoulder due to the rotation.
To achieve body stability you have to activate the gluteus, so your whole body will be working. Yes, yes: everything.
Level of effort: 2.5/3
- MISSIONARY PLANK = PUSH-UPS WITH A BONUS
Here’s how it’s done… Missionary can be done badly or it can be done well. This seems very obvious, but once you put almost all your body weight on it, you flatten it and do very little activity. The idea is to create a plank where your support is your elbows, forearms or hands.
This will tone your upper body and core by keeping your body like a plank.
Level of effort: 1/3
- THE FORBIDDEN TREE = PINE TREE ON THE WALL
Here’s how it’s done… A classic, lifelong pine tree where the 69 is attached to the wall. We don’t know how much extra sexual play it gives more than a lifetime, but it’s an athlete’s thing. The shoulder resistance is great and so is the fall if you lose your balance. Now it’s up to you to decide whether to try it or not.
Difficulty level: 3/3.
Now you won’t say that you have to choose between going to the gym or having a sex life, it’s clear that it can be possible.