What Are the Benefits Of CBD?

CBD is one of the two most prominent chemicals derived from the cannabis sativa plant. Short for Cannabidiol, CBD has a positive affect on the brain. THC (tetrahydrocannabinol) is the other most prominent chemical which is responsible for causing the ‘high’ associated with cannabis. Notably CBD does not have the same effect. Instead, CBD has become renowned for its role in health and wellbeing and is becoming widely popular in these industries.  There are plenty of online resources such as Zealcbd which advocate the health benefits of CBD and offer various CBD products to buy. Indeed, advancements in scientific research has meant that scientists have been able to study and prove the many health benefits associated with CBD, and here, this article outlines some examples. 

Mental Wellbeing: Anxiety, Stress and Depression 

The symptoms of anxiety, stress and depression overlap in many ways with one another. Often, individuals experience these together and it’s very typical for people to experience these symptoms in everyday life, often in response to daily stressors or significant life events. It isn’t uncommon to experience poor mental health, but it can affect relationships, academic performance and overall health and wellbeing.  There’s been plenty of research that indicates the beneficial effects of CBD on mental health, but the optimal dosage is yet to be confirmed. 

Pain Relief 

The cannabinoids in CBD react with our own cannabinoids in our Endocannabinoid system to produce pain-relieving and anti-inflammatory effects. This is because the Endocannabinoid system is responsible for the many processes in the body including our pain-sensing systems. CBD is also proven to have a positive effect on your serotonin levels in the brain, which can improve your mood and, consequently, our emotional response to pain. Check out this page to learn about different types of natural pain relievers.


Due to the anti-inflammatory properties and pain-relieving effects of CBD stated above, CBD can help with arthritis’s chronic pain and symptoms. However, research suggests that the topical application of CBD is most beneficial for this. It’s important to note that some CBD can interact with other medications, so it’s always best to speak with your doctor before taking CBD.

Sleep Disorders

Sleep is one of the critical pillars of our mental and physical well-being, and it’s important to understand how we can promote optimum sleep quality to encourage optimum health overall. CBD oils for sleep can come in morning or evening doses, and some are crafted with other botanicals for additional calming properties such as lavender. With the benefits of CBD on our emotional wellbeing, there is no surprise that plenty of research has found individuals reporting a better night’s sleep too. 


It’s now been proven that CBD can treat certain types of epilepsy. Indeed, the FDA approved a plant-based formulation of CBD, called Epidiolex, in 2018. This treats seizures in people over the age of two suffering from Dravet and Lennox-Gastaut Syndromes – two rare forms of epilepsy. 

Skin Conditions

The same way CBD can have tremendous benefits inside the body, it can significantly benefit your skin. Studies have shown how CBD can help fight inflammation on acne breakouts. Its antioxidant properties are said to be more potent than vitamin C and E that speed up the healing time of your skin.  

Nausea & Vomiting

Not only is nausea and vomiting an illness, but it’s also a side effect of many other conditions we may experience in our lives. There is a growing amount of evidence that shows CBD significantly controls and reduces these symptoms.


Fibromyalgia is a central sensitivity syndrome, much like irritable bowel syndrome (IBS) and migraines. Research has seen how the anti-inflammatory properties of CBD can help relieve fibromyalgia patients of their inflammation. Plus, reduce their reactions to the uncomfortable bodily sensations experienced with this condition.

Lower Blood Pressure

There have been numerous data that shows a mere single dose of CBD can help reduce your resting blood pressure and your blood pressure in response to stress. 

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